iFrame code generator

Here is a great time saver. Rather that use the Google gadget to insert a frame into your blog or site, use a iframe code generator. Below is the one I find the best, but there are lots.
http://7thspace.com/webmaster_tools/iframe_generator.html

Google Sites

I created this with Google sites using a template from ArcTemplates

Google sites may not offer the slickest templates, or the best HTML editor, etc but it is still the most reliable and free-ist hosting available. All the other "free" website hosts have some catch in the small print so I cannot recommend Google sites more. Especially for non-commercial applications.

Examples of some more Google sites can be found here:

https://sites.google.com/site/resourcesforsites/home/example-sites-developed-using-sites

https://sites.google.com/site/learningwithlucie/cssu-workshops/google-sites/google-sites-example-list